X4 Health & Fitness clubs are Middlesbrough Council’s health and fitness facilities, situated in Southlands Leisure Centre, Rainbow Leisure Centre, Clairville Stadium and The Neptune. X4 offers a quality, affordable fitness service for all ages and abilities.

X4 Health and Fitness clubs are equipped with state of the art TechnoGym cardio-vascular and resistance equipment. X4 now features new TechnoGym equipment that is Inclusive Fitness Initiative (IFI) accredited. IFI equipment is more accessible for people with disablilty.

In addition to offering high quality fitness equipment and newley refurbished rooms X4 Health & Fitness clubs also offer:

• One card gets you access to all four X4 clubs in Middlesbrough
• Extensive opening hours
• Air conditioned rooms
• Choice of payment options
• No joining fees
• Qualified instructors
• Personal fitness programmes tailored to your needs at no extra cost

All X4 fitness instructors are qualified and within the X4 team you can get advice on:

• General Fitness
• Fitness for young people                           
• Training with a disability
• Training with diabetes
• Training for back care
• Exercise on prescription
• Stopping smoking
• Healthy eating and healthy weight loss

Get fit with our new Kit...

X4 Health & Fitness clubs are now fully equipped with TechnoGyms state of the art cardiovascular and resisitance equipment. All X4 clubs now have Selection Line resisitance equipment including the fantastic Radient multi-station and Excite cardio equipment featuring the brand new cardio WAVE...  All X4 clubs feature a range of IFI (Inclusive Fitness Initiative)... equipment..this means each club has a range of equipment that is more accessible for people with a disability. 

All current customers of X4 will be given mini-inductions on the new equipment so they are familiar with its use and how to get the best out of the kit. It is important that new existing customers speak to an instructor if they are unsure of how to use the new equipment.

What happened to the old equipment?

All the old equipment which was in very good condition was donated to sporting and community groups within Middlesbrough. These included, the Acorn Centre, Newlands School, the Middlesbeck Social Club, the Westwood Centre, Hemlington Lake and Recreation Centre and Cargo Fleet.

Payment Options:

X4 Health & Fitness clubs offer a number of payment options including pay per visit.

Payment options include prices for people with a leisure link membership, concessionary rates for people in receipt of certain benefits and senior citizens and full-time students. Please follow the link in the downloads section on this page to get a full list of prices including the massive savings that can be made from taking out an annual membership.

We now offer free inductions to people in receipt of certain benefits…see the full list in the X4 leaflet pdf in the downloads section on the right hand side of this page.

For a copy of the X4 leaflet please follow the link in the downloads section.

Worried about going to a fitness class or the gym?

...then worry no more

Brand new EasyLine equipment has arrived at Southlands and Rainbow Leisure Centre. This new state of the art, easy to use equipment is ideal for anyone worried about attending the gym or going to fitness classes. The benefits of EaysLine sessions include:

• Quick, easy and effective circuit class
• Fun & friendly sessions
• No heavy complicated machines or exercises
• Expert instructors
• Great for weight loss

Southland and Rainbow Leisure Centre will be starting EasyLine sesions at the end of April (contact them on the numbers below for further details)

X4 Health and Fitness Club Contact Details

Clairville Stadium
Tel: (01642) 246767

The Neptune
Tel: (01642) 230106

Southlands Leisure Centre
Tel: (01642) 300428

Rainbow Leisure Centre
Tel: (01642) 592800