Teen Tone Zone

Fitness sessions for 13-16 years. TTZ sessions are supervised and ideal for getting fit, toning your body, improving your sporting performance, building muscle and building self-confidence.

Check out the Teen Tone Zone page for the session and induction time-table.

Balance Weight Management

These sessions offer healthy eating advice, a weekly weigh-in as well as an optional 30min of physical activity session at the end of the class. Balance weight management offer:

• Achievable weight loss
• No more yo-yo diets
• No calorie counting
• Lose weight and keep it off
• Motivating sessions with lots of hints and tips to success.

Sessions Monday 5.45 - 7.00 Only £2.90

Contact Reception to reserve a place: 01642 230106

Inclusive Fitness Initiative

The inclusive Fitness initiative is a sport England lottery funded project that supports not for profit fitness facilities to become inclusive and accessible for people with a disability . As an Inclusive Fitness initiative (IFI) site the Neptune offers improved access to the centre as well as providing a range of state of the art fitness equipment suitable for people with a disability and for people without a disability.

For further information or to arrange a visit to The Neptune contact Val Jones on 01642 230106 or val_jones@middlesbrough.gov.uk