Opening hours
| Facility | Days | Opening Times |
|---|---|---|
| X4 Health & Fitness | Monday to Friday | 6.15am to 10.00pm |
| Saturday | 8.00am to 4.30pm | |
| Sunday | 8.00am to 3.00pm | |
| Health Suite | Monday to Friday | 6.15am to 9.00pm |
| Saturday | 8.00am to 4.00pm | |
| Sunday | 8.00am to 3.00pm |
Please note that public swimming is unavailable in the main pool on a Tuesday, Wednesday and Thursday evening from 4.30p.m and 6.30p.m due to Middlesbrough Swimming Club training during these times.
