Programme
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| The fastest way to get fit and to maintain fitness levels. Burn those calories, tone that body and have great fun at the same time. Click here for more information |
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Designed for the younger generation, a great way to keep fit and have fun with friends. Click here for more information |
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With these classes your suppleness and flexibility will grow as your stress fades gently away, leading to total body fitness and mental calm. Click here for more information |
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The perfect way to tone your muscles and sculpt your body, building on your core stability. Click here for more information |
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Comprising a package of activities from classes to badminton & gym workouts. Included is a time to socialise with new friends over a cup of coffee. Click here for more information |
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Information on the clubs that reside at the Southlands. Click here for more information |
