Taking a short break out of your day to simply 'switch off' has been proven to help with anxiety, reduce stress and help you recharge your batteries for the rest of the day. Try this relaxation routine either on your lunch break, after work, or before bed (or all three!)...
Find a space in the house where you can be alone for 10 minutes, choose a comfy chair, get some cushions or a throw if you like, and put your phone on mute and leave it out of sight. Light some scented candles and take some deep, calming breaths - inhale for 6 seconds and exhale for 3, repeat this five times. Put on some quiet relaxing music (use your phone but don’t look at anything else on it!) close your eyes, sit back, and try to clear your mind by concentrating on the music, your breathing, and the smell of the candles. You could also have a warm drink and a little indulgent treat to make it even better. There’s plenty more relaxation tips and benefits on the Mind website.